Clearing Physical Karma

Close your eyes, relax and gradually you become aware of any uncomfortable feelings in any particular part of your physical body. Do you have aches, pain or discomfort? Is a specific illness lowering your energy?

Mentally concentrate on that painful part of your body trying to relate the pain to anything that has happened recently.  Has somebody wounded you in some way with their words or actions?  Is it you, have you hurt yourself and somebody else too?

Have you done something to hurt them? If you can find no connection in this, your current life, this could be something going back to a life lived before.

You do not have to see exactly who they or you were originally, just work with your feelings since it is enough, for now, just to identify the person in your current life who has recently been making you feel uncomfortable.

Once you have made the connection inwardly, see a circle of violet light surrounding your image of the other person as a forgiving circle. Encircle yourself with a violet ring too.

Now whoever caused this problem originally, either you or them, you forgive the both of you.

See the chain which has been holding them to you through that part of your body as it now completely breaks in two

Release the chains of negativity ~ and let them go. Fill their violet ring with brilliant light and see them go free. Now, most importantly, feel your own end of the chain rebounding to you.

Forgive yourself too and feel light filling that part of your body which has been hurting you.

You may find echoes of whatever happened before recurring to remind you over the next few days, but you have done what you need to do for now to begin the process of clearing